We’re back with more fitness moves from TRX and Surfset to motivate you towards gaining a stronger core. For the month of April, it’s Tidal Turbulence, a combination of TRX and Surfset fitness to give your body the ultimate “shock and awe” it needs to get a stronger core and get closer to baring more in a swimsuit. In these videos, fitness trainer Minna Herskowitz from Sandbox Fitness and I have become the ideal synchronized dynamic duo.
Minna and Alison — Showing some muscle at Sandbox Fitness. Stay in touch each month for our latest videos and the workout wear that keeps us motivated.
Tidal Turbulence Fitness Moves: TRX & Surfset
Knee Tucks
TRX knee tucks are one of the best lower ab exercises you can do. Try 3 Sets of 12 reps for bikini ready abs. I have mantra of “you can do this” going on in my head when we put our feet in the straps for these kind of moves. We usually do a combo of three to four different kinds of core workouts from this position.
Tricep Extensions
Tricep extensions will build the muscle in your triceps and get rid of those flabby arms. Say goodbye to wings and hello to your new triceps. Try 3 Sets of 10 reps.
Hamstring Rollouts
This move is a Hamstring killer. Make sure you flex your feet and keep your button raised as high as possible when extending your legs. Try 3 Sets of 10 reps.
Sprinters Lunges
This move on the Surfset board definitely about coordination. If you want to work on your balance and body control try this exercise. This move not only works your glutes, quads and hamstrings but also your core. Try 3 Sets of 10 reps on each leg.
Workout Wear Inspiration
Lululemon Power Y Tank
Monday Motivation from Lorna Jane.
Style Expert Alison Deyette is TV host, Los Angeles Stylist, and Style Expert who happens to be a fitness enthusiast as well. She and Minna Herskowitz create short fitness videos for specialty moves each month from Sandbox Fitness.