Kick up some sand! Stretch, squat and lunge all while pulling a band. We’re back this month with a resistance band workout from myself and my cool partner in fitness, Minna Herskowitz at Sandbox Fitness.
Resistance Band Workout
Take these four workouts in the video and perform them back to back. Start with 45 second per exercise for the first round then 30 seconds for the second set and finally 20 seconds for the third set.
With resistance bands you can perform these exercises at home or modify them and do similar ones at the beach.
Resistance bands help build strength, flexibility, and definition. They are inexpensive, light weight, portable, and can attach to virtually anything. These moves can help you sculpt your way to that lean look you’ve been after.
Squat Jumps To Straight Arm Pull Down – Full body compound exercise that will get your heart rate up and work your inner and outer thighs, lats, triceps, and core.
Lateral and front raises – This move helps define the shoulders
Jumping lunges – This move works your glutes and quads, but by adding the resistance band it will also add cardio and a tricep burn.
Rear flies to tricep kickback – This combo exercise works the upper back and triceps.
(We like to keep our motivation high with dance breaks between each workout!)
