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Surfset Strength Workout

This month’s videos are all about building strength. Doing cardio helps you sweat, but you need some balance in your routine so this month our videos feature moves from the Surfset Strength workout. Since partnering with Minna Herskowitz, co-founder of  Sandbox Fitness for our weekly fitness moves we’ve shown workouts in the sand, moves with TRX straps, on a surfboard and combinations of many classes they teach.

Surfset Strength Workout

Each of these moves are a great way to build strength, by doing them on the board it challenges your core and every stabilizer muscle in your body. The board makes you work harder and will get you sweating a lot quicker than doing these moves on a stable surface.

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Lunge to Shoulder Press:

This is a total body exercise that really focuses on your legs and shoulders. Try 3 sets of 12 on each leg.

Row Your Boat:

This move is a great upper, middle, and lower exercise for your abs. By holding the bar it also works your back and shoulders. Try 3 sets of 12 alternating sides.

Stand Up Paddles:

This move mimics paddle boarding with a weighted bar. It is a great back, shoulder and leg move. Try 3 sets of 12 on each side.

Modified Jack Knifes:

This move is mostly working the core but by adding the bar it works your lats and triceps as well. Try 3 sets of 12

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