Posts tagged beach bootcamp workout

Speed And Agility Ladder Drills Workout

Speed And Agility Ladder Drills Workout

Time for speed and agility ladder drills workout to help improve coordination, speed, and power. Doing it in the sand definitely takes it up a notch, but it can be done in your own home or outdoors. You can also make your own “ladder” with some tape or chalk. Get creative and go as fast […]

Top 5 Sandbell Exercise Moves

Top 5 Sandbell Exercise Moves

It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises  to challenge your stabilizer muscles. Top 5 SandBell Exercises We did the sandbell workout on the surfboard at Sandbox Fitness, but you can do the moves in your own home […]