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Posts tagged fitness moves

6 Exercise Tabata Workout

6 Exercise Tabata Workout

 Workout and wake up! For fitness this month we’re sharing a 6 exercise Tabata workout to kick your routine into high gear. Tabata is comprised of short bursts of all out intensity with a short break in between. It’s HIIT (High-Intensity Interval Training), but with shorter work and rest periods.  To give you some perspective, a 16 minute HIIT workout […]

Balance and Stability Exercises in Sand

Balance and Stability Exercises in Sand

While you may not have a big indoor sand box, you can take these balance and stability exercises in the sand to your local beach. Or slip on sneakers and try these fitness moves at home or in your backyard. All you need are hand weights or a weighted bar to increase the challenge. Try holding these […]

Sandbell Workout

Sandbell Workout

Summer is coming to an end but that doesn’t mean you should stop working on that summer body. This month is a sandbell workout. Minna Herskowitz, co-owner of Sandbox Fitness, and myself are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by […]

Resistance Band Workout

Resistance Band Workout

Kick up some sand! Stretch, squat and lunge all while pulling a band. We’re back this month with a resistance band workout from myself and my cool partner in fitness, Minna Herskowitz at Sandbox Fitness. Resistance Band Workout Take these four workouts in the video and perform them back to back. Start with 45 second per […]

TRX Fitness Moves For March

TRX Fitness Moves For March

We’re back with TRX fitness moves for March. We’re tackling TRX this time with moves to work your core, your triceps and added in a runners lunge for a stretch. Minna and I have become a synchronized fitness duo with new workout moves every Monday. Working on TV as as style expert and with clients […]