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Posts tagged fitness

Resistance Band And Pull Up Bar Workout

Resistance Band And Pull Up Bar Workout

It’s time to tone up! For March, our fitness moves include a resistance band and pull up bar workout. We did four exercises – two in the sand with resistance bands and two on the pull bar with the Surfset surfboard. I haven’t done a pull up in years and after doing the pull up bar off […]

Partner Workouts for Friends & Couples

Partner Workouts for Friends & Couples

Happy New Year! It’s 2017 and it’s time to get in shape. We want you to grab a friend and try these awesome partner workouts. Working out with a friend is motivating since your friends can hold you accountable when you’re feeling lazy. Plus, you can always make each other laugh when the exercise move is tough! […]

Surfboard Pilates

Surfboard Pilates

Surfboard Pilates!? What? Combining Pilates on a surfboard really amps up the use and strengthening of your core. Myself and Minna Herskowitz at Sandbox Fitness bring you some of our favorite fitness moves every month on my site and on my Alison Deyette YouTube channel. Get inspired! And come check out Sandbox Fitness as well. […]

Sandbell Workout

Sandbell Workout

Summer is coming to an end but that doesn’t mean you should stop working on that summer body. This month is a sandbell workout. Minna Herskowitz, co-owner of Sandbox Fitness, and myself are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by […]

Fitness Moves: TRX & Surfset

Fitness Moves: TRX & Surfset

We’re back with more fitness moves from TRX and Surfset to motivate you towards gaining a stronger core. For the month of April, it’s Tidal Turbulence, a combination of TRX and Surfset fitness to give your body the ultimate “shock and awe” it needs to get a stronger core and get closer to baring more in a swimsuit. […]

5 Workout Moves To A Better Body

5 Workout Moves To A Better Body

I’ve been going to Sandbox Fitness for the last year to do two things – sweat and stay in shape. As a style expert on TV and a Los Angeles stylist I’ve got to stay in shape so I can feel confident in my clothes and still enjoy a cookie or cupcake guilt-free. Co-owner Minna […]