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Posts tagged lunges

Resistance Band Workout

Resistance Band Workout

Kick up some sand! Stretch, squat and lunge all while pulling a band. We’re back this month with a resistance band workout from myself and my cool partner in fitness, Minna Herskowitz at Sandbox Fitness. Resistance Band Workout Take these four workouts in the video and perform them back to back. Start with 45 second per […]