STYLIST | IMAGE CONSULTANT | MEDIA TRAINER

Posts tagged partner workouts

6 Exercise Tabata Workout

6 Exercise Tabata Workout

 Workout and wake up! For fitness this month we’re sharing a 6 exercise Tabata workout to kick your routine into high gear. Tabata is comprised of short bursts of all out intensity with a short break in between. It’s HIIT (High-Intensity Interval Training), but with shorter work and rest periods.  To give you some perspective, a 16 minute HIIT workout […]

Partner Workouts for Friends & Couples

Partner Workouts for Friends & Couples

Happy New Year! It’s 2017 and it’s time to get in shape. We want you to grab a friend and try these awesome partner workouts. Working out with a friend is motivating since your friends can hold you accountable when you’re feeling lazy. Plus, you can always make each other laugh when the exercise move is tough! […]