Posts tagged physical trainer

6 Exercise Tabata Workout

6 Exercise Tabata Workout

 Workout and wake up! For fitness this month we’re sharing a 6 exercise Tabata workout to kick your routine into high gear. Tabata is comprised of short bursts of all out intensity with a short break in between. It’s HIIT (High-Intensity Interval Training), but with shorter work and rest periods.  To give you some perspective, a 16 minute HIIT workout […]