Resistance bands Archives - Alison Deyette

Home
Tag: Resistance bands

Posts tagged Resistance bands

TRX and Surfset Workout with Resistance Bands

November 7, 2016 Written by Alison Deyette

This month we share a TRX and Surfset workout with resistance bands at Sandbox Fitness. We wanted to combine TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Sandbox Fitness owner, Minna Herskowitz and myself show you our favorite fitness and throw in a few silly dance moves. TRX and Surfset Workout with Resistance Bands Try […]

1 Comment

Resistance Band Workout

July 5, 2016 Written by Alison Deyette

Kick up some sand! Stretch, squat and lunge all while pulling a band. We’re back this month with a resistance band workout from myself and my cool partner in fitness, Minna Herskowitz at Sandbox Fitness. Resistance Band Workout Take these four workouts in the video and perform them back to back. Start with 45 second per […]