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Posts tagged sand workout

Top 5 Sandbell Exercise Moves

Top 5 Sandbell Exercise Moves

It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises  to challenge your stabilizer muscles. Top 5 SandBell Exercises We did the sandbell workout on the surfboard at Sandbox Fitness, but you can do the moves in your own home […]

6 Exercise Tabata Workout

6 Exercise Tabata Workout

 Workout and wake up! For fitness this month we’re sharing a 6 exercise Tabata workout to kick your routine into high gear. Tabata is comprised of short bursts of all out intensity with a short break in between. It’s HIIT (High-Intensity Interval Training), but with shorter work and rest periods.  To give you some perspective, a 16 minute HIIT workout […]

TRX and Surfset Workout with Resistance Bands

TRX and Surfset Workout with Resistance Bands

This month we share a TRX and Surfset workout with resistance bands at Sandbox Fitness. We wanted to combine TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Sandbox Fitness owner, Minna Herskowitz and myself show you our favorite fitness and throw in a few silly dance moves. TRX and Surfset Workout with Resistance Bands Try […]

Balance and Stability Exercises in Sand

Balance and Stability Exercises in Sand

While you may not have a big indoor sand box, you can take these balance and stability exercises in the sand to your local beach. Or slip on sneakers and try these fitness moves at home or in your backyard. All you need are hand weights or a weighted bar to increase the challenge. Try holding these […]

Resistance Band Workout

Resistance Band Workout

Kick up some sand! Stretch, squat and lunge all while pulling a band. We’re back this month with a resistance band workout from myself and my cool partner in fitness, Minna Herskowitz at Sandbox Fitness. Resistance Band Workout Take these four workouts in the video and perform them back to back. Start with 45 second per […]

Five Best Beach Workouts

Five Best Beach Workouts

Here are five best beach workouts to break a sweat. Working out in the sand may be less impactful on your joints, but the moves are tough and you definitely sweat. These workouts done in multiple reps and sets will build strength and get you moving. While we don’t need sunscreen at Sandbox Fitness with a built in sandbox in the studio […]