sand workouts Archives - Alison Deyette

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TRX and Surfset Workout with Resistance Bands

November 7, 2016 Written by Alison Deyette

This month we share a TRX and Surfset workout with resistance bands at Sandbox Fitness. We wanted to combine TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Sandbox Fitness owner, Minna Herskowitz and myself show you our favorite fitness and throw in a few silly dance moves. TRX and Surfset Workout with Resistance Bands Try […]

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Sandbell Workout

August 11, 2016 Written by Alison Deyette

Summer is coming to an end but that doesn’t mean you should stop working on that summer body. This month is a sandbell workout. Minna Herskowitz, co-owner of Sandbox Fitness, and myself are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by […]