It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises to challenge your stabilizer muscles. Top 5 SandBell Exercises We did the sandbell workout on the surfboard at Sandbox Fitness, but you can do the moves in your own home […]
Summer is coming to an end but that doesn’t mean you should stop working on that summer body. This month is a sandbell workout. Minna Herskowitz, co-owner of Sandbox Fitness, and myself are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by […]