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Posts tagged Sandbox Fitness workout

Top 5 Sandbell Exercise Moves

May 2, 2017 Written by Alison Deyette

It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises to challenge your stabilizer muscles. Top 5 SandBell Exercises We did the sandbell workout on the surfboard at Sandbox Fitness, but you can do the moves in your own home […]

Resistance Band And Pull Up Bar Workout

March 1, 2017 Written by Alison Deyette

It’s time to tone up! For March, our fitness moves include a resistance band and pull up bar workout. We did four exercises – two in the sand with resistance bands and two on the pull bar with the Surfset surfboard. I haven’t done a pull up in years and after doing the pull up bar off […]