STYLIST | IMAGE CONSULTANT | MEDIA TRAINER

Posts tagged sandbox fitness workouts

Speed And Agility Ladder Drills Workout

Speed And Agility Ladder Drills Workout

Time for speed and agility ladder drills workout to help improve coordination, speed, and power. Doing it in the sand definitely takes it up a notch, but it can be done in your own home or outdoors. You can also make your own “ladder” with some tape or chalk. Get creative and go as fast […]