It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises to challenge your stabilizer muscles. Top 5 SandBell Exercises We did the sandbell workout on the surfboard at Sandbox Fitness, but you can do the moves in your own home […]
Workout and wake up! For fitness this month we’re sharing a 6 exercise Tabata workout to kick your routine into high gear. Tabata is comprised of short bursts of all out intensity with a short break in between. It’s HIIT (High-Intensity Interval Training), but with shorter work and rest periods. To give you some perspective, a 16 minute HIIT workout […]
This month we share a TRX and Surfset workout with resistance bands at Sandbox Fitness. We wanted to combine TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Sandbox Fitness owner, Minna Herskowitz and myself show you our favorite fitness and throw in a few silly dance moves. TRX and Surfset Workout with Resistance Bands Try […]
While you may not have a big indoor sand box, you can take these balance and stability exercises in the sand to your local beach. Or slip on sneakers and try these fitness moves at home or in your backyard. All you need are hand weights or a weighted bar to increase the challenge. Try holding these […]
Surfboard Pilates!? What? Combining Pilates on a surfboard really amps up the use and strengthening of your core. Myself and Minna Herskowitz at Sandbox Fitness bring you some of our favorite fitness moves every month on my site and on my Alison Deyette YouTube channel. Get inspired! And come check out Sandbox Fitness as well. […]
Summer is coming to an end but that doesn’t mean you should stop working on that summer body. This month is a sandbell workout. Minna Herskowitz, co-owner of Sandbox Fitness, and myself are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by […]