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Posts tagged surfboard workout

TRX and Surfset Workout with Resistance Bands

TRX and Surfset Workout with Resistance Bands

This month we share a TRX and Surfset workout with resistance bands at Sandbox Fitness. We wanted to combine TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Sandbox Fitness owner, Minna Herskowitz and myself show you our favorite fitness and throw in a few silly dance moves. TRX and Surfset Workout with Resistance Bands Try […]

Surfboard Pilates

Surfboard Pilates

Surfboard Pilates!? What? Combining Pilates on a surfboard really amps up the use and strengthening of your core. Myself and Minna Herskowitz at Sandbox Fitness bring you some of our favorite fitness moves every month on my site and on my Alison Deyette YouTube channel. Get inspired! And come check out Sandbox Fitness as well. […]

Surfset Strength Workout

Surfset Strength Workout

This month’s videos are all about building strength. Doing cardio helps you sweat, but you need some balance in your routine so this month our videos feature moves from the Surfset Strength workout. Since partnering with Minna Herskowitz, co-founder of  Sandbox Fitness for our weekly fitness moves we’ve shown workouts in the sand, moves with TRX straps, on a […]