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Posts tagged workout

6 Exercise Tabata Workout

6 Exercise Tabata Workout

 Workout and wake up! For fitness this month we’re sharing a 6 exercise Tabata workout to kick your routine into high gear. Tabata is comprised of short bursts of all out intensity with a short break in between. It’s HIIT (High-Intensity Interval Training), but with shorter work and rest periods.  To give you some perspective, a 16 minute HIIT workout […]

TRX Fitness Moves For March

TRX Fitness Moves For March

We’re back with TRX fitness moves for March. We’re tackling TRX this time with moves to work your core, your triceps and added in a runners lunge for a stretch. Minna and I have become a synchronized fitness duo with new workout moves every Monday. Working on TV as as style expert and with clients […]

5 Workout Moves To A Better Body

5 Workout Moves To A Better Body

I’ve been going to Sandbox Fitness for the last year to do two things – sweat and stay in shape. As a style expert on TV and a Los Angeles stylist I’ve got to stay in shape so I can feel confident in my clothes and still enjoy a cookie or cupcake guilt-free. Co-owner Minna […]