Happy New Year! It’s 2017 and it’s time to get in shape. We want you to grab a friend and try these awesome partner workouts. Working out with a friend is motivating since your friends can hold you accountable when you’re feeling lazy. Plus, you can always make each other laugh when the exercise move is tough! […]
Summer is coming to an end but that doesn’t mean you should stop working on that summer body. This month is a sandbell workout. Minna Herskowitz, co-owner of Sandbox Fitness, and myself are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by […]
We’re back with more fitness moves from TRX and Surfset to motivate you towards gaining a stronger core. For the month of April, it’s Tidal Turbulence, a combination of TRX and Surfset fitness to give your body the ultimate “shock and awe” it needs to get a stronger core and get closer to baring more in a swimsuit. […]