Minna Herskowitz from Sandbox Fitness and me wearing Athleta. (Check out the 25% discount below.)
TRX Muscle Ups
This move is an upper body killer. It works your shoulders, triceps, back and core. It is a hard move to master and can be modified if you bend your knees as you lean back. Try 3 sets of 15 reps.
TRX Pistol Squat To Curtsy Lunge
This combo exercise is a butt blaster. Really focusing on your butt and thighs. Try 3 sets of 10 reps on each leg.
TRX Chest Press to Knee Tuck
Another great combo move that will really challenge your core and balance while working on your upper body. Body parts worked are chest, shoulders, triceps, and core. Try 3 sets of 12 reps alternating knees.
TRX Ab Roll Out With Runners Lunge
This combination is a mix of toning and flexibility. The move is core focused but also stretches out the quads and hip flexors as you step forward. Try 3 sets of 10 reps on each leg, alternating legs as you step forward.
To try Sandbox Fitness TRX classes come visit in LA.
Athleta On Alison
Athleta Odyssey 2-in-1 Tank and Sports Bra Set, $64
The tank and sports bra come together, but can be worn separately. I dig the 2 for 1 with a top.
Chaturanga Capri, $59
A black basic capri that smoothes my shape is a staple in my workout wardrobe.
Athleta On Minna
Athleta Shadow Stripes Chai Tank, $44
Mesh Sonar Capri, $79
Super sleek capris with mesh piecing ventilation.
Our Other Favorites From Athleta
Athleta Friends and Family Sale March 10-14
Mention my name and website – which is the same thing and you’ll receive the 25% Athleta Friends and Family discount off everything in the store, including sale items. Awesome!