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TRX Fitness Moves For March

We’re back with TRX fitness moves for March. We’re tackling TRX this time with moves to work your core, your triceps and added in a runners lunge for a stretch. Minna and I have become a synchronized fitness duo with new workout moves every Monday. Working on TV as as style expert and with clients as a Los Angeles stylist means I’ve got to stay healthy so I try to vary my fitness routine. Plus, clients ask me for the newest workout trends too. Try these muscle sculpting moves and stretches to build strength.

Sandbox fitness

Minna Herskowitz from Sandbox Fitness and me wearing Athleta. (Check out the 25% discount below.)

TRX Muscle Ups

This move is an upper body killer. It works your shoulders, triceps, back and core. It is a hard move to master and can be modified if you bend your knees as you lean back. Try 3 sets of 15 reps.

TRX Pistol Squat To Curtsy Lunge

This combo exercise is a butt blaster. Really focusing on your butt and thighs. Try 3 sets of 10 reps on each leg.

TRX Chest Press to Knee Tuck

Another great combo move that will really challenge your core and balance while working on your upper body. Body parts worked are chest, shoulders, triceps, and core.  Try 3 sets of 12 reps alternating knees.

TRX Ab Roll Out With Runners Lunge

This combination is a mix of toning and flexibility. The move is core focused but also stretches out the quads and hip flexors as you step forward. Try 3 sets of 10 reps on each leg, alternating legs as you step forward.

To try Sandbox Fitness TRX classes come visit in LA.

Athleta On Alison

athleta tank

athleta sports bra

athleta caprisAthleta Odyssey 2-in-1 Tank and Sports Bra Set, $64

The tank and sports bra come together, but can be worn separately. I dig the 2 for 1 with a top.

Chaturanga Capri, $59

A black basic capri that smoothes my shape is a staple in my workout wardrobe.

Athleta On Minna

athleta tank mesh leggings Athleta Shadow Stripes Chai Tank, $44

Mesh Sonar Capri, $79

Super sleek capris with mesh piecing ventilation.

Our Other Favorites From Athleta

athleta workout wearAthleta Colorblock

athleta caprisTye Dye Be Free Knicker

Athleta Friends and Family Sale March 10-14 

Mention my name and website – which is the same thing and you’ll receive the 25% Athleta Friends and Family discount off everything in the store, including sale items. Awesome!

1 Comment

  1. ash ash
    November 10, 2016    

    Thanks for the information!

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